Hi friends,
After so many recipes which are tasty but not very healthy, let me balance by sharing a very healthy as well as tasty recipe of Soybean cutlets that can be served as breakfast, kid's tiffins as well as evening snack... so here goes the recipe...
SOYBEAN CUTLETS:
INGREDIENTS:
Soybean granules
Aaloo (Potatoes)
Hara dhaniya (Coriander leaves)
Hara mircha (Green chilis)
Lehsun (Garlic)
Garam Masala
Namak (Salt)
Aamchur (Dry mango) powder
Tel (Oil)
METHOD:
Soak soybean granules in salty warm water for 10 minutes. Squeeze the granules and throw away the water. Boil the potatoes- peel and mash. Chop hara dhaniya, hara mircha and lehsun...for this recipe I use lot of finely chopped lehsun.
Now in a mixing bowl mix soaked soybean granules, mashed potatoes, lehsun, hara dhaniya, hara mirch, namak, garam masala and aamchur powder.Make cutlets of desired size and shape and deep fry in hot oil till crispy golden brown. Drain on absorbent paper and serve hot with hari chutney.
TIP:
You can use these cutlets along with lettuce, tomato & cheese slice to make healthy burgers for kids..this is an easy way to trick kids to eating healthy soybean which they usually avoid.
After so many recipes which are tasty but not very healthy, let me balance by sharing a very healthy as well as tasty recipe of Soybean cutlets that can be served as breakfast, kid's tiffins as well as evening snack... so here goes the recipe...
SOYBEAN CUTLETS:
INGREDIENTS:
Soybean granules
Aaloo (Potatoes)
Hara dhaniya (Coriander leaves)
Hara mircha (Green chilis)
Lehsun (Garlic)
Garam Masala
Namak (Salt)
Aamchur (Dry mango) powder
Tel (Oil)
METHOD:
Soak soybean granules in salty warm water for 10 minutes. Squeeze the granules and throw away the water. Boil the potatoes- peel and mash. Chop hara dhaniya, hara mircha and lehsun...for this recipe I use lot of finely chopped lehsun.
Now in a mixing bowl mix soaked soybean granules, mashed potatoes, lehsun, hara dhaniya, hara mirch, namak, garam masala and aamchur powder.Make cutlets of desired size and shape and deep fry in hot oil till crispy golden brown. Drain on absorbent paper and serve hot with hari chutney.
TIP:
You can use these cutlets along with lettuce, tomato & cheese slice to make healthy burgers for kids..this is an easy way to trick kids to eating healthy soybean which they usually avoid.
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