Saturday, November 8, 2014

Healthy stir fry without any preservatives...

Hi Friends,
Sorry for the delay in posting today's recipe...actually I had a hectic day helping someone with doctor and medicines but here I am to share today's recipe with you. Today it will be a Stir Fry but without any preservatives..after all we need to keep it healthy.. so here we go...

STIR FRY WITHOUT PRESERVATIVES:
INGREDIENTS:
Paneer (Cottage cheese)
Red Bell Pepper
Yellow Bell Pepper
Green Bell Pepper
Sweet Corn
Onion
Tomato
Lemon
Salt
Sugar
Oil
Ginger garlic paste
Oregano

METHOD:
Wash and dice all the vegetables into 1" cubes. Boil sweet corn .
Heat little oil in a pan and add ginger garlic paste...fry for a minute and add all the vegetables. Remember you have to do it on high flame else vegetables won't be crunchy.Toss vegetables for about 5 minutes or till they are done and then add salt, freshly ground pepper, oregano, sugar and salt and mix well till sugar melts.Take it off and add lemon juice. Serve hot.

TIPS: You can use many more vegetables like Broccoli, Mushrooms, Baby corn, Asparagus or anything which has same cooking time.
If you want it more spicey, you can use fresh green chutney too but remember we want to make it healthy so choose your ingredient wisely.

Happy cooking...


1 comment:

  1. I added pineapple to this too. Thanks for this lovely recipe!

    ReplyDelete